Empowering Women Through Nutrition, Hormone Balance & Wellness.
Coaching tailored to your midlife health, stress, and body goals—so you can thrive with confidence.
Men's health and wellbeing
I also work with men who are ready to improve their health, energy, and well-being through practical, personalized nutrition and lifestyle strategies.
At Nourish Lift Love Health Coaching, we take a holistic and personalized approach to health and wellness, integrating lifestyle modifications, nutrition guidance, and evidence-based practices. Our mission is to help you achieve lasting, meaningful change by providing a supportive coaching experience that empowers you to take charge of your physical, mental, and emotional wellbeing.
We’re here to guide you every step of the way toward a healthier, more balanced life.
Hormone Health, Stress Management & Body composition changes.
Hormone health
Perimenopause and Menopause can feel overwhelming — but you don't have to face it alone. I support women through this transition and beyond with tailored nutrition and lifestyle coaching designed to ease symptoms, boost wellbeing, and help you feel your best at every stage.
Stress management
In today’s fast-paced world, we often juggle multiple roles — parent, athlete, carer, spouse, and business professional. Managing it all can feel overwhelming. I help you simplify the chaos, find clarity, and cultivate lasting balance across your personal and professional life, with nutrition and exercise that is appropriate to you! It's time to thrive & not just survive.
Appropriate nutrition - to meet your personal requirements
Food shouldn’t be a source of fear or guilt. I help you build a healthy, balanced relationship with food—so you can fuel your body, feel your best, and enjoy life without restrictive diets or cutting out entire food groups. Carbohydrates are not the enemy! Nutrition coaching so you understand the role of the macronutrients and how to best utilize them to achieve mental clarity, optimum performance and body composition. I also advise on supplementation to support your health and stage of life.
Education & Certifications
Bachelor’s Degree in Sport and Recreation – AUT University, NZ
Certified Personal Trainer - NMIT & NZ Institute of Sport, NZ
Holistic Performance Nutrition Coach HPN1 - The Holistic Performance Institute, Auckland, NZ
Your health, my commitment
At Nourish Lift Love Health Coaching, your wellness journey is personal to me. With real-life experience and evidence based, I provide a balance of listening and guiding, empowering you to face life challenges with renewed strength and confidence.
“Amy provided me with nuggets of information and tips that has really helped me. I thought I had my health and nutrition all sorted, but I have learnt things that I never had thought about to help improve my sleep, stress and energy."
M. Christchurch NZ
"My session with Amy was so real and natural, I rebooked for a follow up the next week so I could delve deeper into what has been holding me back."
Jane NZ
"Amy uses sustainable practices and understands what it takes to be a mother, athlete and business woman."
Elena S NZ
You’re Meant to Thrive, Not Just Survive.
You deserve to feel strong, balanced, and well. Reach out through the form below and let’s take the first step toward better health—today.